Five Rivers MetroParks Volunteer Newsletter - January 2026

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Jan 6, 2026
by Volunteer Services



Five Rivers MetroParks Volunteer Newsletter - January 2026


Inside this edition of the volunteer newsletter:

FEATURE

Give Back, Feel Better: Volunteering Can Boost Your Health and Happiness in the New Year

FEATURED OPPORTUNITIES & TRAININGS

Kick Off Your New Year with a Commitment to Service!

GET CONNECTED TECH TIP
Expiring Qualifications? Here's What To Do...

VOLUNTEER APPRECIATION

Did We Spot You at Holiday Magic? Plus A NEW VIP ITEM!

PARKWAYS ONLINE FEATURED ARTICLES


  



Give Back, Feel Better: Volunteering Can Boost Your Health and Happiness in the New Year

As the new year begins, many of us set intentions to live healthier, more meaningful lives. We focus on exercise routines, better nutrition, and improved work-life balance - but there's another powerful wellness habit that often gets overlooked: volunteering

Giving your time and talents to others doesn't just strengthen communities; it also delivers measurable benefits to your own physical, mental, and emotional health. As you step into the year ahead, committing to volunteer service could be one of the most rewarding resolutions you make.

A Natural Boost for Mental Health
Volunteering has been shown to reduce stress, anxiety, and symptoms of depression. Helping others shifts our focus outward, offering perspective and purpose during times when life can feel overwhelming. Acts of service trigger the release of "feel-good" hormones like dopamine and oxytocin, which promote happiness and emotional connection. Ongoing or recurring volunteers often report feeling calmer, more optimistic, and more resilient - benefits that can carry over into work, relationships, and daily life.

During these winter months, volunteering can also help chase away the winter blues by providing opportunities to get outside and connect with others when people are often more isolated indoors.

Stronger Bodies Through Service
Volunteering often involves physical activity, whether it's walking the trails during a trail maintenance shift, gardening, cleaning stalls at a barn aide shift, or supporting set up tasks at an event. This movement - especially when done consistently - can improve mobility, strength, and overall cardiovascular health.
Research has also linked volunteering to lower blood pressure and reduced risk of chronic illness, particularly among older adults. giving back may truly help you live longer - and better. 

Connection that Combats Loneliness
One of the most powerful health benefits of volunteering is social connection. Service brings people together around shared goals and values, helping to build friendships and strengthen a sense of belonging.
In a time when loneliness and isolation are growing public health concerns, volunteering offers a meaningful way to stay connected. Feeling part of a community is not just emotionally fulfilling - it's essential for long-term well-being.

Purpose that Fuels Motivation
Volunteering gives life added meaning. Knowing your actions make a difference can increase self-esteem, confidence, and overall life satisfaction. That sense of purpose can be especially energizing at the start of a new year, helping you stay motivated and engaged well beyond January.

Make Service Part of Your New Year
Volunteering doesn't require a huge time commitment. Even a few hours a month can make a meaningful impact - for both you and those you serve. As you set intentions for the year ahead, consider adding volunteer service to your wellness plan. By giving back, you may discover that one of the healthiest choices you can make is helping others. 

Arthur Ashe said it best: "Start where you are. Use what you have. Do what you can." This year, take care of yourself - by taking care of your community. 

Ready to get started?!

 View all of our available volunteer opportunities on Get Connected, or our featured opportunities below. Then, click the blue RESPOND button on the opportunity listing to sign up and get started. It's that easy! For more detailed information on getting started, visit our Become A Volunteer page here.


Not yet ready to sign up, but ready to learn more?

Join us for our upcoming Volunteer Info Session at Cox Arboretum on January 14th or at a Volunteer Open House.

For more ideas on how to incorporate the parks in your New Year's wellness resolutions, check out the 2026 MetroParks Wellness Guide

Happy New Year!





FEATURED Volunteer Opportunities and Trainings

Kick off your New Year with a commitment to service! We have some great opportunities for you to get involved this season. Check out our featured volunteer opportunities below, and view all of our volunteer opportunities on Get Connected, including Textile Workdays, Ice Rink Ambassador, Program Support, 2nd Street Market Custodial Support, and more!

Want to learn more? Meet with a volunteer coordinator during a Volunteer Open House or join us for an informative volunteer info session. View upcoming opportunities and RSVP today so that you ensure giving back is part of your New Year plans.


ambassadorvolunteerposition.jpgNEW! Tactile Nature Interpreter

Join our team this year as a Tactile Nature Interpreter at a variety of outreach and programming opportunities! These ambassadors support our Marketing and Programming teams through the display and interpretation of a variety of touchable items including furs and bones that will spark interest and curiosity from a variety of guests, engage them in conversations, and help them connect with our mission.

Opportunities will be available throughout the year. Interested volunteers should plan to support several opportunities per year with each opportunity typically lasting 3-4 hours. Volunteers may sign up and serve in pairs - It's always more fun to volunteer with a partner! Click the blue VOLUNTEER button to learn more and get started.

Note: An in-person training opportunity is being offered Saturday, January 17th from 1:30-3pm at the Main Office. Learn more and RSVP here.


Lend a Hand in Conservation at Wegerzyn

Conservation work doesn't stop with the growing season. Volunteers are invited to support ongoing conservation efforts at Wegerzyn Gardens MetroPark, helping care for natural areas year-round. Tasks may include removing invasive species, installing tree stakes and cages to protect young native trees, planting new trees and shrubs, and assisting with other conservation-related projects as needed. 


It's a hands-on way to support long-term habitat health while learning more about the work that helps Wegerzyn thrive, season after season. View the opportunities available and sign up to support by clicking the blue VOLUNTEER button.



FRMPParkMaintenance.jpgWinter Trail Maintenance in the Twin Valley

Winter is a key season for trail work, and volunteers play a vital role in keeping Twin Valley's trails in great shape. This January volunteers are invited to join our trail staff for hands-on trail maintenance workdays. These opportunities focus on revitalizing trail systems while sharing the why and how behind building and maintaining sustainable trails, all alongside like-minded individuals who care about the places they love to explore. 


It's a meaningful way to learn new skills, spent time outdoors, and give back to the trails that give us so much year-round. View the opportunities available and sign up to volunteer by clicking the blue VOLUNTEER button.


Volunteer Position LogoBecome a Master Recycler!

Support local volunteer efforts and become a certified Master Recycler! Join us for a 5-week Master Recycler class presented with Montgomery County Environmental Services. You'll learn how to reduce, reuse, recycle, compost, and advocate for waste reduction in your community. Master Recycler volunteers support a variety of special events and outreach opportunities throughout the year helping to educate the community on sustainable living and reducing waste at events.

These volunteers are essential in providing waste management support and education. Learn more and register for this training series by clicking the green RSVP button



Volunteer Position LogoThe Adventure Summit

Support the region's premiere Outdoor Adventure Exposition at Wright State University on Saturday, February 21st! Volunteers are needed for set up, tear down, exhibitor support, classroom ambassadors, and more. Lend a hand before or after enjoying the event! Public/Single day opportunities available! 

View available volunteer opportunities and sign up to lend a hand by clicking the blue VOLUNTEER button.





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Get Connected Tech Tip: 

Expiring Qualifications? Here's what to do...


Qualification Expirations- 
If you've noticed you're no longer able to sign up for your favorite opportunities, it may be that one or more of your qualifications have expired.  It may be time to complete your annual check off for opportunities that require it. Or, if you've been with us for 3 years, it may be time to update your volunteer handbook signature and background check.

Here's what to do:
You can review your current Qualifications by clicking "Qualifications" from the User Menu after you log in. You'll find your User Menu in the top right had corner next to your initials or your photo. Here you can view all of your qualifications including those that have expired.

Next, RESPOND to the volunteer opportunity you would like to support and follow the steps to update or renew your qualifications.

-For background checks you will be prompted to submit a new background check through our partner Sterling Volunteers. Ongoing volunteers - short-term and long-term - are required to complete a background check every 3 years. For those who drive MetroParks vehicles, you are also required to complete an annual motor vehicle screening. MetroParks covers the cost for these screenings for you.

-For updating your volunteer handbook signature, you can easily do this right in Get Connected by clicking the link and signing the handbook electronically.

To learn more about becoming a volunteer with us and completing qualifications, visit our Become A Volunteer page here. For help with completing or renewing your qualifications, reach out to Volunteer Services. We're here to help you! Give us a call at #937-275-7275 or email us at volunteer.services@metroparks.org. Join us at an upcoming Volunteer Open House for easy, friendly, in-person assistance from our dedicated volunteer services team.

For more Get Connected Tech Tips, visit the volunteer blog here




Volunteer Appreciation

Did we spot you at Holiday Magic? Plus, a new VIP Item!

If we saw you at Holiday Magic - Volunteer Appreciation, then you already know that we are rolling out a brand-new VIP item for 2026 - a Naturalist Style Hat! This hat is sure to keep you cool and comfortable while you volunteer with us this year. It is available along with our other two hats - the baseball style hat and the winter knit hat for those volunteers who have served 50 or more volunteer hours with us. If you did not get one at Holiday Magic, request yours today! The hat has been added to our VIP Item Request Form on Get Connected. 

Here are two of our incredible volunteers, Roy and Nancy Dyer, showing off their new hats during Holiday Magic!




Here are some more great shots of our amazing volunteers from the volunteer appreciation event:












Thank you for volunteering with MetroParks!

And a BIG THANK YOU to all those who came out to support Christmas on the Farm:

Abigail Almanrode, Frank Beitel, Bobbi Beyer, Ed Eveland, Ellen Eveland, Sean Finnigan, Leslie Forsman, Lowell Randall Garber, Angela Greco, Tracy Hunter, Marcia Jurcsisn, Cherie Kuhn, Steve McNew, Madeline Mobarry, Roslyn Prigg, Nicole Reading, Dan Richardson, Heidi Riffle, Amber Scalf, Teri Schmidt, Molly Schoen, Joyce Skinner, Margaret Smith, Lillian Walton, and Charles Wiltrout.








View these great articles and more on Parkways Online at metroparks.org: 
MetroParks Monthly for January 
How to Sustainably Dispose of Your Trees this Season
5 Timeless Pantry Tips from MetroParks Gardeners and Historians
RiverScape MetroParks Ice Rink Now Open

Volunteer Perk:
Visit the MetroParks Ice Rink this season and enjoy some fun out on the ice! MetroParks volunteers skate free when they present their official MetroParks volunteer namebadge. 



Volunteer Services

Volunteer Services is available if you have questions or need assistance in signing up.

Contact us at volunteer.services@metroparks.org or #937-275-7275.

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